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Ventura County Area Agency on Aging’s

Tai Chi: Moving for Better Balance

Tuesdays and Thursdays
Jan. 10 - March 29 
​
Two sessions available:

9 a.m. – 10:30 a.m. + 10:45 a.m. - 12:15 p.m.


​Location: Oxnard Performing Arts Center, 800 Hobson Way
Tai Chi: Moving for Better Balance is an exercise program developed especially for older adults using modified practices designed to improve and strengthen balance and mobility. Classes are intended for beginners. Canes and walkers are welcome. This class is proven to reduce falls by 55 percent and is developed with YOU in mind.
call to register
For more information or to register for classes, e-mail Fall.Prevention.Program@ventura.org or call 805-477-7300 option 6.

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Ventura County Area Agency on Aging’s Fall Prevention Program presents

Stepping On

Stepping On is designed for individuals 60 and older who have fallen or who are fearful of falling. Participants have access to a physical therapist who teaches strength and balance exercises, a vision expert, a public safety expert, and a pharmacist who will discuss fall risks associated with certain medications.

​Participants should not have dementia and should not be reliant on a walker. Individuals should be motivated to exercise with gradual use of leg weights at home.
Thursdays
October 6
 – November 17, 2022 
1 p.m. – 3 p.m.
 Oxnard Performing Arts Center 
800 Hobson Way, Oxnard

For more information or to register for classes, e-mail Fall.Prevention.Program@ventura.org or call 805-477-7300 option 6.
call to register
ALL CLASSES ARE FREE.

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Business Office Hours:
Monday 11am-6pm
Tuesday 11am-6pm
Wednesday CLOSED
Thursday 11am-6pm
Friday 11am-6pm
​(805) 385-8147

​info@oxnardperformingarts.com
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  • Home
  • Canyon at Oxnard PACC
  • Concerts
  • Rental Information
  • Events
    • The Canyon Events
    • Mexican Consulate Gallery
    • Dance Classes w/ Joy MacKinnon
    • Mixed-Media Sculpture
    • Children's Art with Elisa!
    • Family Art Night
    • Native Plant Fest 2023
    • COVID-19 Art Poster Contest
    • Rescuecon 2023
    • SUPER! SENIOR ACTIVITIES
  • ART STUDIO
  • Programs
    • DJ Program with DJ Honey
    • Children's Art Program
    • Teen Art Program
    • The Esperanza Project
    • Close To Home >
      • Foster Youth Voices & Photography
    • The Next Great Creative
    • Lemonade Sessions
  • About Us
    • News
    • Mission, Vision, Values
    • History
    • Our People >
      • Our Art Instructors
    • Opportunities
    • Organizational Documents
    • Supporters
  • COVID RELIEF
    • COVID Testing
    • VAX Campaign >
      • EVENTS >
        • Store Window Campaign
        • Kid’s Coloring Book
      • COVID-19 RESOURCES
      • ABOUT